Every time you eat or drink, or sleep, is an opportunity to love yourself a little bit more! Even, every time you move your body, make it an act of loving yourself.
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Aneeta Madhok
Nourishing your mind is about nourishing your thinking patterns so that they create energy and good things like positivity and optimism in life, sense of well-being and an acceptance, non-judgemental equanimity in one’s outlook in life.
By 2050, this 7 billion will grow to 10 billion – so think about your village, town, city, nation, with 30% more people in 30 years’ time. Not only will there be overcrowding, lack of urban infrastructure, but also the planet’s food and water resources will become scarce.
An average of less than 6 hours of sleep a day, is linked to infection, insulin resistance, obesity, diabetes, CVD, cancer, arthritis, mood disorders. Insomnia is an early symptom of depression, and depression, we can say, is a late stage manifestation of insomnia. Work and life stress is also highly correlated with sleep disturbances.
Today, it is all about your Morning Cup? So, what’s in your morning cup? Let’s learn from each other on what is good to go in your morning cup, and what some of us put in that cup, and what works and what does not work!
