The first question is: How do we give our bodies a chance to heal itself? And, simultaneously, how do we strengthen our healing response, i.e. immunity?
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Food and Nutrition
The goal is to eat to nourish yourself properly. The role of intermittent fasting is to help you achieve that transformation.
In our lives, we use pepper daily without realizing the benefits. I have been using black pepper corns in my cooking since the beginning.
Self-healing is a great purpose of life so, I encourage every reader to re-look at what are your own health goals, and if you are getting better or worse with all the medicines, healthy habits you think you are doing. If you are not getting the results you want, it’s time to change track.
One last word…. Always remember that the feelings that go into your cooking are the feelings that the person eating internalises…. So if you enjoy your cooking, infuse with the best ingredient: love. Nothing can go wrong, ever!
So, today we discuss our liquid intake and how it defines us. You must have heard of the saying, “You are what you eat?” It’s all about consumption, when we eat, it is solid, when we drink it is liquid. So, you are what you eat and drink!
The gut microbiome impacts your health on many levels. Digestion, immunity, inflammation, weight, illnesses, insulin resistance, hormone activity, anxiety and stress response, etc. etc.
You got weight loss goals and can’t seem to get results. Well, the good news is that you are not alone! Almost 80% of folks who want to lose weight either don’t get there or do lose some weight and put it all on back again. If you take only those people who lost weight and put it back on again within two years is even higher at 90%. That is quite a dramatic number.
In order to achieve transformation of food and eating habits to healthier ones, the rules are simple.
Diet programs, nutritionists all have created a weight measuring pandemic which appears to be increasing and there seems to be no vaccination for it.
