Exercise is self-care and self-love rolled up in one. It is an act of love and connecting with your body’s innate need to move. Understand what exercise means to you, examine your relationship with exercise and how it was when you were a child growing up.
In order to achieve transformation of food and eating habits to healthier ones, the rules are simple.
Diet programs, nutritionists all have created a weight measuring pandemic which appears to be increasing and there seems to be no vaccination for it.
There are so many things that shape your choices about food. Integrative Nutrition Health Coaching helps you build your self-awareness about everything that nourishes you and how to shift to a mindset that helps you build positive choices.
Take responsibility for your health and lifestyle and begin your journey of self-healing your mind-body-heart & soul...... with support from a Health Coach!
You may be looking to gain weight, lose weight, or to maintain weight. Either way, this discussion is for you.
Sugar is the underlying cause of obesity and overweight. Sugar makes you sick and fat, both.
Re-wiring your brain is what Health Transformation is about. Neuroplasticity can change the story of your life.
You have travelled many a long journey and gathered many experiences, good and bad. With each journey, a purpose has been served. Walking the path of your purpose mindfully is the connection of your life with your soul.
Being your own best friend means that you embrace your feelings and open your heart to unconditionally receiving love from yourself and others.
